“Cada persona es un mundo”
Holistic health, designed for you.
In Spanish, the expression cada persona es un mundo means every person is a world. When it comes to wellness, I’ve learned each person has unique biology, life experiences, and emotional blueprints that shape the way they experience the world.
Tila Wellness is designed to empower you to create your own recipe of wellness - a combination of physical, mental, and emotional practices you can incorporate into every day (and adjust along the way).
Start here. Where are you?
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Follicular (post-period)
Days 1-11 after your menstrual cycle. Higher energy. Glowy skin. Finally feeling “yourself” again. Rising estrogen levels.
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Ovulation & Luteal (mid-cycle)
Days 12-24 coincide with mid cycle. With Ovulation (Day 12), many women experience higher sex drive. Luteal phase (especially approaching menstruation) tends to coincide with increased irrability and mood swings. Hormones (both estrogen & progesterone) rise to peak levels, but not at the same time.
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Menstruation (period)
Days 25-30 or 31 are your menstrual cycle. (Cycle length varies depending on many factors). Cramping, breast tenderness, fatigue are common. Hormone leves decrease.
